The Happier Life Blog

Why you sabotage yourself & how to stop! happiness sabotage self-love true self/taught self worthiness Oct 04, 2022

My past is littered with start/stop attempts to exercise!

I remember when I turned 30, I decided that this was the time to get finally become one of those people who exercised regularly. ‍‍...

Why you feel stuck blame energy guilt happiness judgement past true self/taught self worthiness Aug 18, 2022

Sometimes your past can feel like it's stuck to you with superglue!

No matter what you try you still feel trapped by the pain of your past and it stops you from moving forward in life.

And to make...

Why it’s not selfish to love yourself self care self-love selfish worthiness Jul 22, 2019

As many of you know, I love my chickens…or chooks, as we call them here in Australia!

A few weeks ago Chummy, a magnificently plumed large grey chook, went clucky. She wouldn’t leave...

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