Manifest Your Happiest Life Podcast

How to let go of your past

How to Let Go of Your Past

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Are you tired of carrying the weight of your past with you wherever you go? Do you want to break free from limiting beliefs and create a future that reflects your true potential? 

Then join Mary and Gary as they dive deep into the strategies to live without the baggage of your past, empowering you to embrace new possibilities and design a life of fulfilment and purpose.

Key takeaways include

  • Mary's personal story of transformation after a challenging divorce.
  • The powerful difference between having an experience and becoming and experience
  • Discover how magic happens when you become intentional about the meanings we attribute to your experiences.
  • Learn how to create "ladder proof," where you can challenge your old narratives by finding evidence of your True Self which is always with you even in difficult times.
  • Discover the transformative power of the IDA method to interrupt default thought patterns, decide on a new narrative, and take action to solidify positive change in your life.
  • Learn how to replace old energies and self-identities with fresh perspectives that open doors to untapped potential.
  • Find out how self-love plays a crucial role in freeing you from your past.

Imagine living life with a script of your own creation, one that is filled with self-love, resilience, and endless possibilities. Embrace your True Self that guides you forward, leaving the burdens of the past behind!

The role of awareness, reflection, and intentional choices to create a present and future that are not bound by the chains of the past.

Questions for you to explore

  • Reflect on a past experience that you're still carrying with you.
  • What story are you telling yourself about that experience?
  • What would you like to choose as your new story?
  • As you reflect on that past experience, become aware of your True Self that was also there in the midst of the pain or challenge and allow that to become the focus of your memory.

Tune in to this powerful episode and start living a life free from the chains of the past to create a future that aligns with your True Self and unlocks the boundless potential within you.

Download the powerful Self Love Minute practice here

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