Can you really change your life in just one minute each day? Yes you can!
Just by spending one minute each day with a focus on loving yourself, you begin to shift your energy and how you see and feel about yourself.
This Practical & Life-changing Course Includes:
- 11 video workshops
- Audio downloads of all sessions which include meditations & practices to use as your daily practice
- Practical guidance and tools to build your Self Love and to share Love with the world
Lesson Summary:
Lesson 1 …. Why Loving yourself matters
Lesson 2 … How to be Compassionate to yourself
Lesson 3 … What stops you Loving yourself
Lesson 4 … The Power of noticing your Beauty
Lesson 5 … Deepen your Love of Self
Lesson 6 … The connection between your physical self and your Energetic Self
Lesson 7 … How to share Love with others
Lesson 8 … Collectively sharing the Saffron Heart Energy with the World
Lesson 9 … What’s blocking you from Loving yourself
Lesson 10 … Moving from pain to Love
Lesson 11 … What to do Loving yourself feels selfish